Thoughts on nourishment, trust, and the journey through midlife — written for women who are ready to feel at home in their bodies again.
Spirit week. Two kids with games on opposite sides of town. A late meeting. This is not the week for a new recipe — this is the week for structure. Here's my no-fancy, no-perfection grocery list and the meals it becomes.
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If you're crashing at 3pm or craving carbs at night, your blood sugar might need a reset. Here's a simple workday framework — no glucose monitor required.
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If you're in perimenopause and still starving by 3pm despite eating healthy, you don't need a new diet — you need a protein reset. Here's your simple target plus 7 real-life meal ideas.
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If you're a busy mom in your 40s wondering why your body is changing despite doing everything "right," you're not imagining it. Here's what's actually happening — and what actually works.
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As we move through midlife, our bodies become less efficient at using protein. Here's what that means for your plate — and how small shifts can make a real difference.
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Years of dieting can disconnect us from our natural hunger and fullness cues. Rebuilding that trust is one of the most powerful things you can do for your health.
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After decades of cooking for her family, the empty nest left Denise feeling unmoored. Here's how one familiar recipe, a library visit, and a few "no-recipe recipes" helped her rediscover nourishment — and herself.
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