Midlife changes your body.
Your nutrition strategy often needs to change too.
If you're navigating weight gain after 40, rising blood sugar, cholesterol shifts, fatigue, or hormone changes in perimenopause or menopause, you deserve clear, practical nutrition guidance grounded in science and real life.
My approach is not about quick fixes.
We build one small, sustainable change at a time so your results actually last.
I offer two ways to work together depending on your needs.
Book a Free 15-Minute Strategy CallMedical Nutrition Therapy
Michigan Residents
Clinical nutrition counseling for women navigating perimenopause and menopause who want lab review, medical oversight, and coordinated care.
This is appropriate if you:
- Have rising A1c or prediabetes
- Have elevated cholesterol
- Are navigating thyroid changes
- Are using or considering hormone therapy
- Are on or considering a GLP-1 medication
- Want lab results reviewed by a registered dietitian
This is structured, personalized nutrition care.
It is not a crash diet or a quick fix.
90-Day Nutrition Counseling Partnership
Best for women who want structure, consistency, and meaningful progress over time.
Includes:
- 75-minute initial nutrition assessment
- 45-minute follow-up sessions every other week
- Secure messaging between visits
- Lab review and care coordination
- Personalized step-by-step nutrition plan
- Recipe support and curated meal ideas
- Food journaling with feedback in Practice Better
- Optional Continuous Glucose Monitoring (device cost separate)
For women who want steady progress, lab clarity, and structured support over 90 days.
Investment
$1,650
Founding Client Rate: $1,350
Available through June 30 as private practice capacity expands.
Enrollment reviewed weekly to maintain personalized support.
Payment plans available upon request.
Monthly Medical Nutrition Therapy
Best for women who prefer flexibility or ongoing support without committing to a 90-day program.
Includes:
- 75-minute initial session (first month)
- Two 45-minute follow-up visits per month
- Secure messaging between sessions
- Ongoing lab review and nutrition adjustments
- Food journaling feedback inside Practice Better
- Recipe guidance and structured meal support
- Optional CGM integration (device cost separate)
Month-to-month. No long-term commitment.
Investment
$600 / month
Founding Client Rate: $550 / month
Available through June 30.
Nutrition Coaching
Nationwide — Non-Medical
Flexible support for consistency, accountability, and follow-through without medical oversight.
Monthly Nutrition Coaching
Ideal if:
- You know what to eat but struggle to stay consistent
- You skip meals and overeat later
- You want help hitting protein goals after 40
- You need structure that works with busy family life
This is nutrition coaching, not medical nutrition therapy.
Lab interpretation and medical coordination are not included.
Coaching Options
Option A – Essential Support
- • 1 session per month
- • 3 message-based goal check-ins
$350 / month
Best for women who want light structure and consistent accountability.
Option B – Structured Support
- • 2 sessions per month
- • 2 message-based goal check-ins
$550 / month
Best for women who want more hands-on guidance and steady momentum.
Includes:
- 75-minute onboarding session
- 45-minute follow-up sessions
- Personalized nutrition guidance
- Protein targets tailored for midlife
- Meal timing structure
- Recipe suggestions
- Food journaling feedback
- Message support between sessions
No long-term commitment. Continue month-to-month.
Which Path Is Right for You?
| Feature | Medical Nutrition Therapy | Nutrition Coaching |
|---|---|---|
| Lab Review | Yes | No |
| Medical Coordination | Yes | No |
| Best For | Rising A1c, cholesterol, thyroid changes, menopause lab shifts | Consistency, structure, accountability |
| Location | Michigan residents | Nationwide |
| Medical Care | Yes | No |
Still unsure? A 15-minute nutrition strategy call can help clarify which path fits best.
"Working with Jessica has truly been a positive and empowering experience. She made me feel completely comfortable sharing my insecurities about my weight, my anxieties, and my overall health without ever feeling judged.
She focuses on small, sustainable goals that feel realistic and attainable, which made the process far less overwhelming. Jessica knows how to push you in the best way — encouraging growth while always being supportive and understanding.
Her vast knowledge, along with the resources, exercises, and recipes she provides, has been instrumental in helping me move toward my goals. Most importantly, she made my journey to becoming a better, healthier version of myself feel much less daunting.
I am truly thankful that Jessica was part of my journey. Her support, guidance, and encouragement have made a lasting impact on my life, and I will always appreciate the role she played in helping me become a healthier and more confident version of myself."
— Kati J.
Frequently Asked Questions
Not Sure Which Path Is Right?
Start with a 15-minute nutrition strategy call and we'll determine whether medical nutrition therapy or coaching is the best fit for your goals.
Jessica Corwin, MPH, RDN, NBCHWC
Registered Dietitian specializing in menopause and perimenopause
Head Coach at Respin Health
Serving Michigan residents through medical nutrition therapy
Nationwide coaching available