Midlife Made Simple
Science, Strength, and Sanity
Real solutions for hot flashes, cravings, sleep struggles, and more — grounded in science, tailored to you — so you can thrive in your second act, not just survive it.
As Featured In
Jessica Corwin
MPH, RDN - Nutrition Expert
About Jessica
Hi, I'm Jessica — a Registered Dietitian Nutritionist and National Board Certified Health and Wellness Coach with a Master's in Public Health and 20 years of experience helping people connect food, health, and real life.
My career has taken me through many corners of nutrition: from school wellness programs and community health initiatives, to culinary and lifestyle medicine, to corporate and marketing work. Each chapter gave me new perspective, but one thing became clear: midlife women were being left out of the conversation. Their unique challenges weren't being addressed in a way that was practical, evidence-based, or compassionate.
That realization led me here, to Eat. Grow. Live., a space dedicated to women in perimenopause and menopause. My approach blends the best of science with coaching and compassion. I translate research into everyday steps, helping women nourish themselves in ways that support strength, energy, hormone health, and joy.
As a mom of three and a woman navigating these transitions myself, I know firsthand that midlife is not a crisis — it's a catalyst. I believe food is more than fuel: it's memory, connection, love, and ritual. I believe progress matters more than perfection. And most of all, I believe you already know your body best.
My role is to listen deeply, demystify the science, and walk alongside you with gentle authority — offering both expertise and empathy as you write your next chapter.
Credentials & Expertise
- Registered Dietitian Nutritionist (RDN) for 20 years
- Master's in Public Health (MPH)
- National Board Certified Health and Wellness Coach
- Career experience spanning community, culinary, and lifestyle medicine — now focused on midlife and menopause
My Manifesto
Midlife is a catalyst, not a crisis.
You know your body best — I'm your guide, not your boss.
Progress beats perfection, always.
Food is more than fuel — it's memory, love, and connection.
"Eat less, move more" is disrespectful. Women deserve better.
Real Food, Real Life.
Colorful, balanced meals and bite-sized tips that demystify the science—and show how nourishing food can be both beautiful and doable.
👉 Follow along on Instagram @JessicaCorwinRD
Nourishing meals made with whole, nutritious ingredients
Services
I work with individuals, groups, and brands to make midlife nutrition practical, evidence-based, and engaging. Here are some of the ways we can collaborate:
🍎 Individual Support
Grocery Store Tours
Learn how to read labels, compare products, and shop smart for your health goals.
Personalized Macros & Meal Planning
Tailored to your preferences, lifestyle, and midlife needs.
1:1 Nutrition Coaching (limited availability)
A practical, compassionate approach to building lasting habits.
View Coaching Packages →👩🍳 Group Experiences
Workshops & Cooking Classes
Interactive sessions on topics like fiber, protein, mindful eating, and hormone health.
Corporate Wellness Talks
Nutrition and lifestyle presentations designed to engage and inspire employees.
Community Events
Partnering with local organizations to make nutrition approachable and fun.
📸 Brand Partnerships & Media
Recipe Development
Creating accessible, evidence-based recipes that highlight your product.
Media Spokesperson
Experienced in TV, print, and online interviews. I bring a warm, evidence-based, and relatable voice to women's health.
Content Creation
Nutrition expertise for blogs, newsletters, and campaigns with science-backed, consumer-friendly messaging.
Menu & Product Reviews
Helping restaurants, food brands, or wellness companies align with midlife women's health needs.
Resource Development
Handouts, toolkits, or guides for health organizations.
Retreats & Events
Let's work together to create an immersive midlife wellness experience for your team.
Nutrition Support for Women
Personalized, evidence-based nutrition care for women navigating life changes with food, energy, hormones, and confidence.
I help women who are tired of conflicting advice, feel stuck in patterns that don't work long-term, or want realistic, sustainable support that fits their life.
This isn't about rigid rules — it's about clarity, movement, and habits that support how you want to live.
How We Work Together
Nutrition coaching starts with understanding your story, including what you've tried, what feels hard now, and what matters most. After that, we build a plan together that makes sense for you, with check-ins that help you adapt as life changes.
Most women find that ongoing support helps them build clarity, confidence, and sustainable habits over time.
Nutrition Coaching Packages
Most Popular
Momentum Package
Deeper support during times of change
Includes:
- •Initial nutrition assessment
- •Two 60-minute visits per month
- •Food journal review
- •Secure messaging support between visits
Who it's for: Women navigating multiple changes, midlife shifts, or wanting consistent support.
Foundations Package
Helping you make sense of the noise and choose a supportive starting point
Includes:
- •Initial nutrition assessment
- •One 60-minute visit per month
- •Food journal review
- •Secure messaging support between visits
Who it's for: Women who want grounded, clear guidance and a confident start without overwhelm.
Single Nutrition Visit
A focused, one-time visit for assessment and clarity
Includes:
- •Initial nutrition assessment
- •Review of current concerns, labs (if available), and goals
Who it's for: Many women choose ongoing support for continued guidance and accountability.
What I Support
Common reasons women seek nutrition support include:
- •Perimenopause or menopause-related changes
- •Blood sugar or lipid shifts
- •Weight or body composition changes in midlife
- •Digestive discomfort or low energy
- •Feeling stuck despite "doing the right thing"
Licensure & Location Note
Medical Nutrition Therapy (MNT) is currently available to women located in Michigan.
If you are outside Michigan, coaching-focused visits may still be possible depending on scope and needs. Please contact me if you'd like to explore options.
Not ready to book? Start here.
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Have questions or need more information? Send me a message and I'll get back to you soon.