Midlife Made Simple
Science, Strength, and Sanity
Real solutions for hot flashes, cravings, sleep struggles, and more — grounded in science, tailored to you — so you can thrive in your second act, not just survive it.
Who I Help
I work with women 40+ navigating perimenopause and menopause who want structured, science-based support for their changing metabolism.
- •Fasting glucose or A1c creeping upward
- •10–20 lb weight gain during midlife
- •Fatigue despite 'eating healthy'
- •Sleep disruption affecting energy and cravings
- •Protein confusion or inconsistent meal structure
- •Considering or starting GLP-1 therapy
- •Low ferritin, thyroid shifts, or persistent low energy
If this sounds familiar, you are not broken. Your metabolism needs strategy, not restriction.
Trusted in Women's Health
With over 20 years as a Registered Dietitian, I specialize in the metabolic and hormonal shifts women experience during perimenopause and menopause. My work blends clinical nutrition science with structured, sustainable strategies to improve blood sugar stability, energy, and long-term metabolic health.
- Registered Dietitian Nutritionist (20 years)
- NBCHWC Certified Health & Wellness Coach
- Head Coach, ReSpin Health
- Partner Dietitian, Michigan Apple Committee
- National media contributor in women's health
- Frequent speaker on midlife metabolic health
Clinical collaboration available. Physician referrals welcome.
As Featured In
My Manifesto
Midlife is a catalyst, not a crisis.
You know your body best — I'm your guide, not your boss.
Progress beats perfection, always.
Food is more than fuel — it's memory, love, and connection.
"Eat less, move more" is disrespectful. Women deserve better.
What Women Are Saying
I finally feel like someone understands what I'm going through. Jessica didn't just hand me a meal plan — she helped me understand why my body was changing and gave me tools I could actually use.
Sarah M.
Age 52, Michigan
After years of being told to 'just eat less,' working with Jessica was a breath of fresh air. My energy is back, my sleep has improved, and I've lost the weight that felt impossible to budge.
Linda K.
Age 48, Ohio
The metabolic scorecard was eye-opening. I had no idea how much my blood sugar was affecting everything from my mood to my cravings. Jessica's approach is practical, compassionate, and actually works.
Michelle T.
Age 55, California
Real Food, Real Life.
Colorful, balanced meals and bite-sized tips that demystify the science—and show how nourishing food can be both beautiful and doable.
👉 Follow along on Instagram @JessicaCorwinRD
Nourishing meals made with whole, nutritious ingredients
