Midlife Made Simple
Science, Strength, and Sanity
Real solutions for hot flashes, cravings, sleep struggles, and more — grounded in science, tailored to you — so you can thrive in your second act, not just survive it.
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As Featured In
My Manifesto
Midlife is a catalyst, not a crisis.
You know your body best — I'm your guide, not your boss.
Progress beats perfection, always.
Food is more than fuel — it's memory, love, and connection.
"Eat less, move more" is disrespectful. Women deserve better.
Real Food, Real Life.
Colorful, balanced meals and bite-sized tips that demystify the science—and show how nourishing food can be both beautiful and doable.
👉 Follow along on Instagram @JessicaCorwinRD
Nourishing meals made with whole, nutritious ingredients
