With 20 years of experience as a registered dietitian, I’m here to help you navigate the changes of perimenopause and menopause with practical, science-backed solutions. I serve to translate the science into realistic, actionable steps that fit into YOUR busy life - because I know firsthand how challenging AND rewarding this stage of life can be. My mission is to help you feel great in your own skin, to heal your relationship with food and to better understand exactly how the foods we choose impact our physiology within.
From chaos to clarity, I hope you join me as we learn to eat, grow, and live well through midlife and beyond. Because midlife is only the beginning.
Midlife is changing—and so is the conversation around it. Curious to learn how eat well to thrive through menopause and beyond? Be the first to get expert insights, practical tips, and real talk on navigating perimenopause and beyond. Big things are coming—sign up to stay in the know and let’s make this journey a little easier (and a lot more fun) together!