Speaking & Partnerships
Evidence-Based Nutrition for Midlife Women
I work with organizations, healthcare practices, brands, and corporate teams to deliver science-forward, practical education on midlife metabolic health.
From blood sugar shifts to muscle preservation, hormone transitions to sustainable weight management, my work translates complex research into real-world implementation women can actually use.
Signature Topics
Midlife Metabolism Reset
Understanding hormonal shifts, insulin sensitivity, and sustainable nutrition structure after 40.
Protein, Muscle & Longevity
Why muscle is the metabolic organ of midlife — and how to fuel it effectively.
Blood Sugar Beyond "Eat Less"
The impact of sleep, stress, alcohol, and under-fueling on metabolic health.
Menopause & Heart Health
Cardiovascular risk, inflammation, and protective nutrition strategies.
Thyroid, Energy & Mood in Midlife
What women are missing and what to test beyond TSH.
Body Confidence Without Diet Culture
Shifting from shrinking to strength, vitality, and resilience.
Formats Available
Why Organizations Work With Me
I'm a Registered Dietitian of nearly 20 years with specialized training in midlife women's health and behavior change coaching.
My approach blends:
No fear-based messaging.
No extreme protocols.
Just research translated into sustainable action.
Past & Current Collaborations
Inquire About Speaking or Partnerships
If you're planning an event, building a wellness initiative, or seeking an evidence-based voice in midlife nutrition, I'd love to connect.
Inquire Here