EatGrowLive

    Nutrition Support for Midlife Women—Designed to Meet You Where You Are

    Midlife changes your body.
    Your nutrition strategy often needs to change too.

    If you're navigating weight gain after 40, rising blood sugar, cholesterol shifts, fatigue, or hormone changes in perimenopause or menopause, you deserve clear, practical nutrition guidance grounded in science and real life.

    My approach is not about quick fixes.
    We build one small, sustainable change at a time so your results actually last.

    You don't need another rigid plan or extreme reset.
    You need the right level of support to help your body feel steady, nourished, and understood again.

    I offer personalized nutrition coaching designed to support your energy, metabolism, and overall well-being through midlife.

    Book a Free 15-Minute Strategy Call
    Jessica Corwin connecting with a dietitian at a nutrition conference

    Dietitian Nutrition Coaching

    Two levels of personalized support — choose the rhythm that fits your life right now.

    Steady Support

    2 sessions per month

    For women who want consistent support as they navigate changes in their body and metabolism.

    Includes:

    • Two 1:1 virtual sessions per month (30 minutes each after initial visit)
    • Initial 75-minute deep-dive session
    • Weekly check-ins with guidance and support
    • Food journal review with personalized feedback
    • Personalized nutrition and supplement guidance
    • Simple meal ideas and practical planning support
    • Support for real-life situations (grocery shopping, dining out, routines)
    • Thoughtful messaging support between sessions (responses within 1–2 business days)

    Investment

    $500 / month

    Book Your First Session

    Not sure which option is right for you?
    Start with a quick call.

    Ongoing Support

    1 session per month

    For women who want continued guidance while building confidence and independence.

    Includes:

    • One 1:1 virtual session per month (30 minutes after initial visit)
    • Initial 75-minute session
    • Weekly check-ins with guidance and support
    • Food journal review and feedback
    • Continued nutrition and supplement guidance
    • Thoughtful messaging support between sessions (responses within 1–2 business days)

    Investment

    $300 / month

    Book Your First Session

    Not sure which option is right for you?
    Start with a quick call.

    What Support Between Sessions Looks Like

    You won't be left figuring this out on your own.

    Between sessions, you'll receive ongoing support through weekly check-ins, food journal feedback, and guidance for real-life situations like grocery shopping, travel, or dining out.

    Messaging is not real-time, but you can expect thoughtful responses within 1–2 business days.

    Nutrition coaching services are available to clients nationwide.

    Medical nutrition therapy, including condition-specific care and lab interpretation, is provided to clients located in Michigan and Ohio where licensure is held.

    "Working with Jessica has truly been a positive and empowering experience. She made me feel completely comfortable sharing my insecurities about my weight, my anxieties, and my overall health without ever feeling judged.

    She focuses on small, sustainable goals that feel realistic and attainable, which made the process far less overwhelming. Jessica knows how to push you in the best way — encouraging growth while always being supportive and understanding.

    Her vast knowledge, along with the resources, exercises, and recipes she provides, has been instrumental in helping me move toward my goals. Most importantly, she made my journey to becoming a better, healthier version of myself feel much less daunting.

    I am truly thankful that Jessica was part of my journey. Her support, guidance, and encouragement have made a lasting impact on my life, and I will always appreciate the role she played in helping me become a healthier and more confident version of myself."

    — Kati J.

    Frequently Asked Questions

    Ready to Begin?

    Start with a free 15-minute strategy call so we can talk through what you need and find the right level of support together.

    Book Your Free 15-Minute Strategy Call

    Jessica Corwin, MPH, RDN, NBCHWC

    Registered Dietitian specializing in menopause and perimenopause

    Head Coach at Respin Health

    Nutrition coaching available nationwide

    Medical nutrition therapy available in Michigan and Ohio