Free 5-Minute Self-Assessment
Identify early signs of blood sugar instability, muscle loss, and sleep disruption — before your labs worsen.
If your body feels different in your 40s, this is not a willpower issue. This self-assessment helps you determine whether your metabolism is steady or quietly dysregulated.
During perimenopause and menopause, estrogen fluctuations influence insulin sensitivity, muscle retention, sleep architecture, and stress resilience. When structure breaks down, metabolic stability erodes.
This scorecard provides clarity — so you can intervene with precision.
Enter your details below and we'll send the assessment straight to your inbox.
About the Author
Jessica Corwin is a Registered Dietitian and Midlife Metabolic Specialist who helps women 40+ regulate blood sugar, rebuild muscle, and restore sleep rhythm through structured, evidence-based nutrition and lifestyle systems.
Most midlife women do not need to eat less. They need structure. If your results indicate instability, the next step is building a personalized metabolic foundation.