# Eat Grow Live — Jessica Corwin, RDN

> Science-backed nutrition and wellness for midlife women. Jessica Corwin is a Registered Dietitian Nutritionist (RDN), Master of Public Health (MPH), and National Board Certified Health & Wellness Coach (NBCHWC) with 20+ years of clinical experience specializing in perimenopause, menopause, and women's health.

## Key Facts

- Founded by Jessica Corwin, MPH, RDN, NBCHWC
- Specializes in nutrition for women in perimenopause and menopause
- Evidence-based, anti-diet approach rooted in body respect and self-compassion
- Serves clients in Michigan and virtually nationwide
- Services include 1-on-1 nutrition counseling, group workshops, and corporate wellness

## Main Pages

- [Home](https://eatgrowlive.com/): Science-backed nutrition for midlife women from Jessica Corwin, RDN
- [About Jessica](https://eatgrowlive.com/about/): Background, credentials, and philosophy of Jessica Corwin, MPH, RDN, NBCHWC
- [Services](https://eatgrowlive.com/services/): Nutrition counseling packages for perimenopause, menopause, and midlife wellness
- [Workshops](https://eatgrowlive.com/workshops/): Group nutrition workshops and corporate wellness programs
- [Blog](https://eatgrowlive.com/blog/): Evidence-based articles on perimenopause nutrition, protein needs, blood sugar, and midlife wellness
- [Contact](https://eatgrowlive.com/contact/): Schedule a consultation or ask a question
- [Get Started](https://eatgrowlive.com/start/): Begin your nutrition journey with Jessica

## Blog Articles

- [Intermittent Fasting in Perimenopause](https://eatgrowlive.com/blog/intermittent-fasting-perimenopause/): Why skipping meals often backfires for active women in midlife
- [Why Am I Gaining Weight After 40?](https://eatgrowlive.com/blog/gaining-weight-after-40-despite-eating-healthy/): A dietitian explains midlife weight changes despite healthy eating
- [Protein-Forward Turkey + Arugula Wrap](https://eatgrowlive.com/blog/protein-turkey-arugula-wrap/): 30g protein lunch recipe designed for midlife women
- [Body Respect in Midlife](https://eatgrowlive.com/blog/body-respect-midlife/): Why self-compassion matters more than weight loss in perimenopause
- [Psoriatic Arthritis and Self-Advocacy](https://eatgrowlive.com/blog/psoriatic-arthritis-postpartum-anxiety-self-advocacy/): Personal journey with autoimmune diagnosis and elimination diets
- [Healthy Black Bean Brownies](https://eatgrowlive.com/blog/healthy-black-bean-brownies-perimenopause/): Blood sugar-friendly dessert recipe for perimenopause
- [Chaos Grocery List for Busy Moms](https://eatgrowlive.com/blog/chaos-grocery-list-busy-mom/): No-perfection grocery list and meal ideas for perimenopause
- [Blood Sugar and Perimenopause](https://eatgrowlive.com/blog/blood-sugar-101-perimenopause-workday/): What to eat on a workday to stabilize energy and cravings
- [The Protein Reset for Midlife Women](https://eatgrowlive.com/blog/protein-reset-busy-mom-meal-ideas/): How to hit 25-30g protein per meal with 7 practical meal ideas
- [Perimenopause Weight Gain](https://eatgrowlive.com/blog/perimenopause-weight-gain-busy-moms/): 5 physiological reasons and 7 evidence-based strategies
- [Protein After 40](https://eatgrowlive.com/blog/protein-needs-after-40/): How much women really need and why it changes
- [Intuitive Eating in Midlife](https://eatgrowlive.com/blog/gut-feeling-intuition-and-food/): How to trust your body around food again after years of dieting
- [Cooking for One After Empty Nest](https://eatgrowlive.com/blog/finding-my-way-back-to-the-kitchen/): Rediscovering joy in the kitchen in midlife

## Topics Covered

- Perimenopause and menopause nutrition
- Protein needs for women over 40
- Blood sugar management in midlife
- Body respect and anti-diet approaches
- Intuitive eating for midlife women
- Hormone-friendly recipes
- Autoimmune nutrition (psoriatic arthritis)
- Meal planning for busy moms
- Weight changes in midlife
- Evidence-based wellness coaching

## Contact

- Website: https://eatgrowlive.com
- Email: jessica@eatgrowlive.com
- Instagram: https://www.instagram.com/jessicacorwinrd
- LinkedIn: https://www.linkedin.com/in/jessicalcorwin/
- Facebook: https://www.facebook.com/people/Jessica-Corwin-Womens-Health-Coach-Dietitian/61561321632805/
- Pinterest: https://www.pinterest.com/JessicaCorwinRD/